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button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][/et_pb_fullwidth_header][/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” disabled_on=”on|off|off” admin_label=”Fullfitness” module_id=”howitworks” _builder_version=”3.19.15″ custom_padding_tablet=”50px|0|50px|0″ transparent_background=”off” collapsed=”off”][et_pb_row make_fullwidth=”on” module_id=”thumbtack” _builder_version=”3.19.15″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″][et_pb_text _builder_version=”3.19.15″][wpthumbtack_usetemplate tid=”1″][/et_pb_text][et_pb_button button_url=”/consultation” button_text=”Request Consultation” button_alignment=”center” admin_label=”Consultation Button” _builder_version=”3.16″ box_shadow_style=”preset1″ button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row custom_padding=”||90px|” padding_mobile=”on” column_padding_mobile=”on” parallax_method_1=”off” parallax_method_2=”off” parallax_method_3=”off” _builder_version=”3.0.86″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”1_3″ _builder_version=”3.0.47″][et_pb_image src=”http://amandasfitness.com/wp-content/uploads/2016/09/001_p.png” show_bottom_space=”off” always_center_on_mobile=”off” _builder_version=”3.0.87″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” animation=”off” sticky=”on”][/et_pb_image][et_pb_text _builder_version=”3.0.87″ text_font=”Montserrat||||” text_text_color=”#3c3c3c” text_font_size=”24″ text_line_height=”1.2em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left” custom_margin=”24px||0px|” custom_css_main_element=”font-weight: 400;” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]No More Excuses
[/et_pb_text][et_pb_text _builder_version=”3.0.87″ text_font=”Roboto Light||||” text_text_color=”#3c3c3c” text_font_size=”18″ text_line_height=”1.5em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left” custom_margin=”20px|||” custom_css_main_element=”font-weight:300;” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]There are a number of reasons folks just don’t make time to get to the gym for a workout:
*Too busy!
*Don’t have the motivation
*Intimidating to work out at a gym
*Don’t know where to begin or what to do
[/et_pb_text][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.0.47″][et_pb_image src=”http://amandasfitness.com/wp-content/uploads/2015/10/002_p.png” show_bottom_space=”off” always_center_on_mobile=”off” _builder_version=”3.0.87″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” animation=”off” sticky=”on”][/et_pb_image][et_pb_text _builder_version=”3.0.87″ text_font=”Montserrat||||” text_text_color=”#3c3c3c” text_font_size=”24″ text_line_height=”1.2em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left” custom_margin=”24px||0px|” custom_css_main_element=”font-weight: 400;” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]Fitness Training
[/et_pb_text][et_pb_text _builder_version=”3.0.87″ text_font=”Roboto Light||||” text_text_color=”#3c3c3c” text_font_size=”18″ text_line_height=”1.5em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left” custom_margin=”20px|||” custom_css_main_element=”font-weight:300;” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]Let us help you! With an exercise physiology background, and 20 years of personal training experience, you will be in good hands! And the best part: training in your home takes less time, and the intimidation goes away. We will help motivate you, on your schedule, in the privacy of your own home!.
[/et_pb_text][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.0.47″][et_pb_image src=”http://amandasfitness.com/wp-content/uploads/2015/10/003_p.png” always_center_on_mobile=”off” _builder_version=”3.0.86″ animation=”off” sticky=”on”][/et_pb_image][et_pb_text _builder_version=”3.0.87″ text_font=”Montserrat||||” text_text_color=”#3c3c3c” text_font_size=”24″ text_line_height=”1.2em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left” custom_margin=”24px||0px|” custom_css_main_element=”font-weight: 400;” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]Service Location
[/et_pb_text][et_pb_text _builder_version=”3.0.86″ text_font=”Roboto Light||||” text_text_color=”#3c3c3c” text_font_size=”18″ text_line_height=”1.5em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left” custom_margin=”20px|||” custom_css_main_element=”font-weight:300;”]Providing personal training to the surrounding Greenville area.

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.19.15″][et_pb_column type=”4_4″ _builder_version=”3.19.15″][et_pb_text _builder_version=”3.19.15″ header_font=”||||||||” header_font_size=”41px”]

Top 5 Ways to Get Back on Track With Your Fitness Resolution for the New Year!

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It’s an all too common situation, every year by February, despite the best of intentions, thousands of folks fall off the wagon! Here are the top 5 things to get you back on it, and maintain that wagon ride all year long… 

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Our dynamic women-centered programs include amazing diet tips and tricks, workouts and a unique support system designed to get you fit and healthy!  Our team of female trainers are all nationally certified, with a passion for helping women reach their full potential!

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[wpthumbtack_usetemplate tid=”2″]

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[/et_pb_text][et_pb_text admin_label=”Title” _builder_version=”3.0.87″ text_text_color=”#aad3ca” header_text_color=”#aad3ca” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” background_layout=”dark” module_alignment=”center” custom_margin=”||25%|” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]

Exercise Physiologist, Personal Trainer

[/et_pb_text][et_pb_text admin_label=”Specialities” _builder_version=”3.0.87″ text_font=”Roboto||||” text_text_color=”#ffffff” text_font_size=”18″ text_font_size_last_edited=”on|desktop” text_line_height=”1.4em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” max_width=”440px” max_width_tablet=”100%” max_width_last_edited=”on|desktop” module_alignment=”left” custom_margin=”5%|||” custom_margin_tablet=”3%|||” custom_margin_phone=”7%|||” custom_margin_last_edited=”on|phone” custom_padding=”||30px|” custom_css_main_element=”font-weight:300;” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]Over the last twenty years, Amanda has continued to research and stay on top of current findings and trends. She enjoys helping clients reach their full potential. Specialties include:
Mind/Body/Spirit Fitness
Fat Loss
Strength Training
Balance Improvement
In-Home Personal Training
Medical Fitness for Chronic Conditions
Amanda has experience training young athletes to folks over 80.
[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|on|on” admin_label=”Workout Videos” _builder_version=”3.0.74″ background_color=”#a588ce” background_image=”http://amandasfitness.com/wp-content/uploads/2016/09/2000×1000-diag-double-bg-3-1.png” custom_padding=”||110px|” custom_padding_tablet=”||110px|” transparent_background=”off” padding_mobile=”on” disabled=”on” collapsed=”off”][et_pb_row custom_padding=”0px||0px|” custom_padding_tablet=”104px|||” padding_mobile=”on” column_padding_mobile=”on” custom_padding_last_edited=”on|desktop” background_color_1=”#ffffff” parallax_method_1=”off” parallax_method_2=”off” _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”1_2″ _builder_version=”3.0.47″][et_pb_text disabled_on=”on|on|on” _builder_version=”3.0.87″ text_font=”Roboto||||” text_text_color=”#3c3c3c” text_font_size=”52″ text_font_size_tablet=”46″ text_font_size_phone=”30″ text_font_size_last_edited=”on|phone” text_line_height=”1.1em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” max_width=”80%” module_alignment=”left” custom_margin=”-118%||0px|” custom_margin_tablet=”0px||0px|” custom_margin_last_edited=”on|desktop” custom_css_main_element=”font-weight:300;” use_border_color=”off” border_color=”#ffffff” border_style=”solid” disabled=”on”]Workout Videos (Coming Soon)
[/et_pb_text][et_pb_divider color=”#3c3c3c” divider_position=”center” divider_weight=”2″ height=”19″ disabled_on=”off|off|” admin_label=”Divider Desktop” _builder_version=”3.2″ custom_css_main_element=”width:50px;||||” hide_on_mobile=”off”][/et_pb_divider][et_pb_text _builder_version=”3.0.87″ text_font=”Roboto Light||||” text_text_color=”#3c3c3c” text_font_size=”20″ text_line_height=”1.5em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” max_width=”540px” module_alignment=”left” custom_margin=”18px||20px|” custom_css_main_element=”font-weight:300;” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]We believe fitness should be accessible to everyone, everywhere, regardless of income level or access to a gym.
[/et_pb_text][et_pb_blurb use_icon=”on” font_icon=”%%45%%” icon_color=”#8300e9″ icon_placement=”left” _builder_version=”3.0.87″ header_font=”Roboto Light||||” header_text_color=”#3c3c3c” header_font_size=”14″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”||3px|” animation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]Clean eating recipes and tips
[/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”%%45%%” icon_color=”#8300e9″ icon_placement=”left” _builder_version=”3.0.87″ header_font=”Roboto Light||||” header_text_color=”#3c3c3c” header_font_size=”14″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”||3px|” animation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]15 minute high impact cardio workouts
[/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”%%45%%” icon_color=”#8300e9″ icon_placement=”left” _builder_version=”3.0.87″ header_font=”Roboto Light||||” header_text_color=”#3c3c3c” header_font_size=”14″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”||3px|” animation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]Weight lifting exercises you can do at home
[/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”%%45%%” icon_color=”#8300e9″ icon_placement=”left” _builder_version=”3.0.87″ header_font=”Roboto Light||||” header_text_color=”#3c3c3c” header_font_size=”14″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”||3px|” animation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]CrossFit, Yoga u0026amp; More
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