Specialties include: Mind/Body/Spirit Fitness – Fat Loss – Strength Training – Balance Improvement
Amanda’s Fitness is an in-home personal training service for women, by women. We come to you, and have all the equipment we might need. We focus on research-based exercise and nutrition for safe training, and effective weight loss results.
There are a number of reasons folks just don’t make time to get to the gym for a workout:
*Don’t have the motivation
*Intimidating to work out at a gym
*Don’t know where to begin or what to do
Exercise Physiologist, Personal Trainer
Over the last twenty years, Amanda has continued to research and stay on top of current findings and trends. She enjoys helping clients reach their full potential. Specialties include:
In-Home Personal Training
Medical Fitness for Chronic Conditions
Amanda has experience training young athletes to folks over 80.