No More Excuses
There are a number of reasons folks just don’t make time to get to the gym for a workout:
*Don’t have the motivation
*Intimidating to work out at a gym
*Don’t know where to begin or what to do
Amanda and her team are Certified Personal Trainers.
Let us help you! With an exercise physiology background, and 20 years of personal training experience, you will be in good hands! And the best part: training in your home takes less time, and the intimidation goes away. We will help motivate you, on your schedule, in the privacy of your own home!
Weight Loss/ Management
Toning & Sculpting
Mobility / Flexibility
Speed, Strength, Power Development
Top 5 Ways to Get Back on Track With Your Fitness Resolution for the New Year!
It’s an all too common situation, every year by February, despite the best of intentions, thousands of folks fall off the wagon! Here are the top 5 things to get you back on it, and maintain that wagon ride all year long…
"Believe in your ability to make a change for the better."