Now you DO have time to exercise!
Now is the time to get started on the new you!
The Full Fitness Approach
Our coaching program includes an amazing nutrition plan, fitness program and support system, designed to get you fit and healthy!
No More Excuses
There are a number of reasons folks just don’t make time to get to the gym for a workout:
*Don’t have the motivation
*Intimidating to work out at a gym
*Don’t know where to begin or what to d
Let us help you! With an exercise physiology background, and 20 years of personal training experience, you will be in good hands! And the best part: training in your home takes less time, and the intimidation goes away. We will help motivate you, on your schedule, in the privacy of your own home!.
Exercise Physiologist, Personal Trainer
“One of my greatest joys is to see people get healthier, to help them exceed their expectations and actualize their goals. All while realizing that exercise is fun”.
Over the last twenty years, Amanda has continued to research and stay on top of current findings and trends. She enjoys helping clients reach their full potential. Specialties include:
Back Pain Prevention/Post-rehab, Core Training, Exercise Physiology, Fat Loss, Fitness Assessment, Fitness Education, Flexibility, Food and Cooking, Lower Back Pain, Medical Fitness for Chronic Conditions, Mind-Body Fitness, Nutrition , Personal Training, Postnatal Fitness, Post-rehab/Injury Recovery, Prenatal Fitness, Rehabilitation, Strength Training, Toning and General Fitness, and Weight Loss. Amanda has experience training young athletes to folks over 80.
We believe fitness should be accessible to everyone, everywhere, regardless of income level or access to a gym.
High-quality, full-length workout videos
Clean eating recipes and tips
15 minute high impact cardio workouts
Weight lifting exercises you can do at home
CrossFit, Yoga & More
30 DAY BODY WEIGHT CHALLENGE
Transform your body in just 30 minutes a day. No equipment required.
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