When embarking on a serious “diet plan”, you must, yes, you must, count calories. I know you didn’t want to hear that did you? I admit, and know personally, it is extrememly tedious to do so. But numerous studies have come out lately stating that people who do so lose double the weight of folks who don’t track their calorie intake. If we’re going to go through the painstaking process of eating healthy and exercising, we want to get the best and quickest result we can, right? And counting the amount of calories you consume is just the way to do that! You can log onto one of many online tools, such as health tracker on prevention.com or simply grab a spiral notebook and get started!