Workouts for Women

Ever head home after a good workout at the gym, knowing as soon as you walk in the door you’re going to have your all-important “post-workout meal”? No problem, right? You’ve already planned what you’re going to have: 1 scoop of vanilla whey protein, and a cup of that yummy pineapple you cut up yesterday. But you didn’t plan on being as hungry (read: famished) as you are and when you walk in the door and head to the pantry……your eye spots your son’s chocolate-chip cookies, then you spy your husband’s Doritos…..and it’s all over! Another day of “dieting” down the tubes because you just couldn’t control yourself! Don’t let it happen again! TAKE YOUR SNACK WITH YOU TO THE GYM! As soon as you’re done stretching, head to the locker room and eat the 200 or 300 calories you’ve brought with you. Now your stomach won’t be empty when you head home and you can stick to your 1200 calorie plan for the day!