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	<title>Comments on: Delicious and Healthy Snack</title>
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	<description>Workouts for Women</description>
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		<title>By: Amanda</title>
		<link>http://amandasfitness.com/delicious-and-healthy-snack/comment-page-1#comment-4</link>
		<dc:creator>Amanda</dc:creator>
		<pubDate>Fri, 15 May 2009 02:37:26 +0000</pubDate>
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		<description>You&#039;re very welcome!  Also, make sure you always grind up the flax seeds before using them, as the hull is not digestible.  Try this one:  whole grain toast with natural peanut butter and ground flax seeds on top.  Yummy!  Okay...you can add a little honey or agave nectar too!</description>
		<content:encoded><![CDATA[<p>You&#8217;re very welcome!  Also, make sure you always grind up the flax seeds before using them, as the hull is not digestible.  Try this one:  whole grain toast with natural peanut butter and ground flax seeds on top.  Yummy!  Okay&#8230;you can add a little honey or agave nectar too!</p>
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