I’ve had a request for some healthy meal ideas. Please note that I am in no way a chef, or do I even love to cook! However, with 4 kids and a husband to feed everyday, you do what you have to do. I have some healthy eats that the whole family will love. I’ll try to post at least one each week or so.

Chicken Parmesan

Ingredients: Chicken breasts, Whole wheat bread, Spaghetti sauce, Parmesan cheese, Part-Skim Mozzarella, Salt, Pepper, Garlic powder

Toast whole wheat bread REAL toasty and crumble it up, add salt, pepper, garlic powder & 1/2 cup parmesan cheese. Butterfly the chicken breasts, mix up egg whites and dip the chicken breasts into them, then coat both sides with the bread crumb mixture. Brown chicken breasts in canola oil on Medium-High heat, then put on a baking sheet with Canola oil and pour your favorite spaghetti sauce over the chicken breasts. Top with Part-skim Mozzarella and bake at 350 for 30 minutes. Cook up whole grain pasta and enjoy with additional spaghetti sauce for a side dish. Enjoy!