Archive for the 'Weight Training' Category

Why You’re Losing Inches, but Not Pounds

June 22 20093 Commented

Categorized Under: Weight Training

Often times when you begin a weight loss program, you will not see a huge drop in the numbers on the scale, but you’ll notice your clothes becoming more comfortable and people will even comment on your smaller shape. So why doesn’t the number on the scale match what you’re seeing in the mirror? [...]