About Amanda

I started this personal training business to empower people to get fit and stay healthy. Body. Mind. Spirit. I majored in Exercise Science and have been a certified personal trainer for the last 22 years. My passion is fitness for the average person and like to focus on teaching my clients that their potential is usually far beyond what they think it is. I focus primarily on diet, intensity in their workouts, and mental aspects of exercise/diet adherence. – Amanda Holt